Sunday, January 19, 2014

Motiv-eat-ion

So with last nights thought process I seemed to have found motivation to work out.  I am putting up a sheet & Mirrors in the office in front of my treadmill so I can watch myself shrink & keep track of my time, speeds, and calories burned. But now I need to find motivation to say no to the foods that I enjoy. Changing my eating habits is so difficult for me because it is connected to my whole it's not fair mind set. This is always my number one go to. Well it's not fair that they can eat it and not be fat & I can do it too in moderation. Which is correct you can do most things in moderation but I know right now I am unable to control my moderation.  We all have tomorrow off thanks to Martin Luther King Jr.  I am hooping to FINALLY get my meal planning, shopping & prepping done.  Woke up sore this morning had a hard time sleeping last night just from cleaning and my 1/2 hour on the treadmill yesterday.  Planning on doing another 1/2 hr tomorrow and maybe some weight training too. Very sleepy today but wanted to stop in & say that I really do have a desire to work out and that is great!! Hoping that will help me w/ the whole eating problem.

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