Day four and still going good. I joined a 12 week program w/ a health coach from Take Shape for Life, they promote medifast products but I am not using it. The 12 week program is free and it just offers support from a one on one health coach. This will give me some extra you can do it and don't give up from someone else besides my family. Even though my family is super supportive of my health goal & weight loss. But it is
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