However I am feeling empowered! I've been thinking & thinking, googling & googling. Trying to figure out what my next step is. I looked up LA Weight Loss at home, Weight Watchers, Medifast, and I am going to go w/ DH's advice and go w/ simple math. I am going to charge my body bug and keep my Jillianmichaels.com membership that works w/ the body bug active. Getting new batteries in my heart rate watch. And I am simply going to go w/ counting calories. I will treat myself on gym days w/ a candy bar. Planning on 2-3 trips to the gym a week and 2-3 days of cardio at home (totaling 5 days). So the gym will just be weights. I want to get an elliptical in my living room but the house is a little small. I know I can do this! I am working on a accountability plan w/ DH. I am going to have a calendar up in the bathroom where I need to mark a happy face or a sad face. If the task was complete a happy face :-) if it wasn't completed that day a sad face :-(
I still need to make myself plan my meals well so that I can not be starving from over eating for one meal. That is where I tend to mess up is the fact that I eat allot in the morning & say Oh I'll just eat a small dinner but come dinner time I am starving & then I want a snack & I over ear then. Anyways, Lots of planning, charts making in the next few days. Then hunger, sweat & tears in the next few weeks but it'll be worth it. the jillianmicahels.com says I need to be less than my current goal weight of 125. They website says my max weight should be 115. I haven't been that since my little anorexic spell in High School. So I told DH that it isn't even possible. He is so determined that I can do it no problem. He has such faith & belief in me and that is why I need him to be my accountability partner because I need someone who has no doubt in their minds. And he says he knows I can do it and he claims do it better than I ever expected to. He has known me for a very long time & knows my athletic spirit, how much I enjoy being sore from working out and he has seen me lose before w/o working out. His faith in my ability to do this is really motivating. Love you so much Babe. Thanks for believing in me.
No comments:
Post a Comment