I think I know what happened.....

After spending all day in shock of my pictures. Knowing how little the scale said I loss and yet the inches totaled more than the pounds loss. -6.7 lbs = -9.5 inches...... But how?????

I have lost 6 lbs before and never have had the change in the way my clothes fit. I mean I started wearing different jeans because the other ones wouldn't stay up.  The work outs made all the difference.  While the scales only showed 6.7 pounds loss, my body must have swapped some fat weight for muscle weight.

Working out every day for 3 weeks when you haven't been working out at all makes all the difference.  While the diet is a very important component I would not have seen the results I did if I hadn't had to work outs as well.

For the first time in a very long time I am so excited to continue eating healthy and working out!! I am so excited to see my progress continue and I can't wait to share it all with you!