Thursday, May 15, 2014

Pity Party over...

Ok really,  am I really going to let this be then end of it?  I have had quite a pity party for my self yesterday and today.  I have been eating WAY to much. I was thinking this afternoon: Am I really going to to let this defeat me? I have a goal to complete two months & I am on week 3 I have 5 more to go.  On our bike ride yesterday it was the my best ride to date for me.  I didn't have any asthma attacks and I didn't stop besides at stop signs. Granted a couple times I stopped at a stop sign to catch my breath. A couple times I wanted to stop because I was going so slow up hills I used to be able to not ride up and I didn't I kept going. I was feeling so good about my ride and yet I still got horribly cranky and wanted to quit.  Even through out today I've been very wishy washy about the whole thing. Tonight how ever I started thinking I am better than this, I am stronger than this, I am more stubborn than this.  I need to put my stubbornness to good use and stick to this! DH recommended I go see a nutritionist who will help me because of my weight gain maybe it would help. I told him they are very expensive and honestly if I told them I was upset that I'd only lost 6 lbs in 3 weeks they would probably think I was crazy for being upset about it.  I told him I feel like I need to really try I mean yes I have tracked and I am not cheating but I could have spent my points wiser and I hardly ate any veggies last week and it I started my period.  And on Biggest Loser no one loses on week 2 or it is very small. I just wish I had had that break through weight loss like they have on week one. I also think that my yo yo dieting where I diet for 2 weeks and stop is causing party of the problem w/ my week 3 weigh in. This is ALWAYS where I get frustrated enough to quit.  I think my breakthrough week might be this week. I need to press through and keep on w/ my C25K training and actually stop not caring about what I am eating.  I need to try to give up my breakfast sandwiches at work. I know they are only 6 lbs but I should be eating my oatmeal and fruit or hardboiled egg whites & fruit or a a piece of wheat toast w/ peanut butter w/ some fruit. All are less than 6 pts and more filling. I need to be diligent about packing fruit and veggies for snacks not just grabbing 2 pt items I need to focus on the zero point items for snack.




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