This morning the scale said 175.2. Now of course that isn't what the WW scale will say cause it is over a pound different. But I hope I continue this downward trend for the next couple days. Maybe I'll have 2 lbs loss this week and that would be very encouraging. My goal was to lose 10 lbs by my 4 week weigh in but I don't think that is going to happen w/ my lack of weight loss last week. So WW has me at 178 and down 5.8 lbs. Now my scale the morning of weigh in said I was near 176.6 or 8 I think the WW is 1.4 lbs more than mine. So if I say I am 175.2 their scale will say 176.6. I would love to be down at least 8 lbs cause that will keep me on my 2 lbs a week goal. So I think my scale would need to reals 174.4 then I think theirs would show 8 lbs even. Anyways enough math and numbers.
Today I finished my week 3 of my C25K. Felling really good about running for about 2 mins but that last min they have me run is really pushing me. Next week is crazy they expect me to run for 3mins then walk 90 sec, run 5 mins, walk 2.5 mins & run 3mins. I was looking ahead and at then end of week 6 they seem to think I am going to be able to run for 25 mins. No I will give them that I was doubtful last week that I'd be able to run for 3 mins this week so maybe they know what they are doing but I will believe it when I do it. I found out at the end of my training today that my treadmill was at an incline of 2! I was like what when did this happen. So I checked w/ my Mom and she said the kids made it an incline of 5 and she realized it when she was on it the other day but then she put it down to 2. So because I've just been unplugging it, it doesn't reset. So my last 2 work outs have been at a 2 incline. So we will see if that is going to help w/ next week. DH heard me moan and say for crying out loud, when I noticed the incline and he is like what? So I told him and he says well that is because your a rock star babe. My littlest dude says every time I get my shoes or socks on. Oh Mommy you got your running socks/shoes on? My oldest little Dude today was watching me and telling me nice running Mommy. I really want them to be interested in being healthy & in shape. Tonight they played Catch w/ DH & they were running all over the yard and it makes me happy to see them being active.
Tonight DH had to go to bed early because he is working a crazy shift next week so as soon as he went to bed I started eating. I am alone at night and have the munchies. After such a great weight on the scale this morning I blow it tonight. I am now probably negative about 5-7 points for my weeks w/ only 2 days until my weigh in. I really want to hit that 8 lbs. I am almost to my 28 days and that is when they say you have broken your bad habit but the problem is I don't think I have. I am defiantly creating a new good habit but I am still binging on weigh in day. I did the same thing when I lost weight w/ LA Weight Loss. I would binge on weigh in day & then have to re lose the 2 lbs I had lost and then get down additional. meaning I would actually lose 4 lbs a week. So after this weeks weigh in I am praying it goes down. Then my goal for next week is to be smarter w/ my points and to not binge but use them slowly over the week.
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