Beach to Chowder

SO, we've decided to do another 5K. We are going to head to Long Beach for their Beach to Chowder 5K. Running in the sand isn't going to be easy but at least we have to ocean to look at. This brings my total 5Ks for this year to 5. O_O  That of course includes the triathlon.  My swim lessons start next week on Wed. I am hoping I end up better at swimming than I think I am going to be.  My breathing still is doing better and better.  Running seems to be easier when I use my inhaler cause I used it before my last run and it felt way easier than todays when I didn't use it. So I am thinking I am going to use it before my swim lessons. I've been really benefitting from some stretching I found on pinterest.

These have been helping me so much!! I mean I did them after my first run this week and I wasn't sore yesterday. So I was surprised when I woke up sore this morning. I did these again after my run today and I think I am going to try doing yoga on my non running days. So maybe Yoga and weights training for my arms. Next week I need to keep in mind that I am swimming on Wed & Mon so I don't want to be running the same nights I have to get in the pool. Plus DH has to get his bike rides in. I am very glad we have the treadmill in at home. I don't know how we could make all this activity work if I had to get to the gym on top of everything else.