I joined WW & went in for my weigh in and first meeting today. My weigh in there was 183. My first goal w/ them is 5% and that is 9 lbs. I stayed for the meeting and the getting started one afterwards. So I am trying to follow just what they are telling me to do. I am in control of my decisions but I need to keep telling myself I am choosing this and that is why it isn't controlling me. I am taking control of food. So I am not coating points yet it is called the simple start and it is for the first two weeks. I ran to the grocery store to pick up a couple things to get me thru the next few days. I need to sit down and make a meal plan and then go shopping. But I am also kind of in the middle of spring cleaning so I'd hate to stop that to make a meal plan, it needs to be done.
Today was full of emotions; fear, anger, stress, crankiness…… DH came home to a very cranky wife. I picked up a pizza for my kids and man did I want to eat it. Every time I would feel tempted to eat I would say in my mind "You're in control. The food isn't controlling you any more. You chose to change your eating habits. You're in control." And today it worked. Today I was successful in following their simple start plan. Tomorrow is day two. Hopefully the day will come when I will be sharing my success story about how on April 23, 2014 is the day I finally committed to my dream to change my health and life for the better.
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