Feeling Discouraged

Tomorrow is weigh in and I am feeling very discouraged. According to my scale there isn't much difference in my weight. I mean I've been eating healthy not perfect but WAY better. I've given up getting fast food for lunch and dinner.  I mean this has been a tough week for me because I want to eat junk and pick up food & I MISS MY FRENCH FRIES!  And yet my scale isn't showing anything more than what I would consider water weight. When anyone starts a diet the first week is always the biggest loss because you start drinking lots of water and flushing out the sodium in your system. So all that puffy water weight is gone. And so far my scale is saying like 3 lbs and it's been saying that since day 3 of this week and here we are day 7. Yeah the WW people will be all good job but it isn't. So I am having a hard time pushing past this in my mind. I feel like I've done well and not seeing results of my efforts. There was a time when I got my body media band and I was spring cleaning and calorie tracking but still eating out at like Famous Daves for dinner and I lost 7 lbs. So I understand what my body was capable of losing in a week. So 3 lbs feels like nothing. And I even did my C25K 2 days. This is how it always seems to go. I get frustrated because it doesn't seem to be working and quit. My Mom & my BFF say I can't look at is as no weight loss but I do. Anything less than 5 lbs in the first week seems like a wast. And it still kills me that the WW scale said I was 183.9 when my scale at home said 181. So I have a fear that I'll step on a different scale at WW that will be more correct there and they'll think I've lost like 5.9 lbs which is NOT true, it is just because they have a faulty scale. So I really don't want o consistently think my scale is 3 bps off too. But I want the weight loss to be accurate between my scale & WW.   SO FRUSTRATING!!

Yesterday I was feeling pretty good. I didn't weight myself that morning and that was probably the key to why.  I wasn't as cranky about having to eat chicken and salad all the time.  But today the scale started the day off on the wrong foot. We will see what happens tomorrow. We are planning on going for a bike ride after my WW meeting. DH says he is looking forward to the ride and I always feel so bad when he has to go for a ride w/ me because he is so much more healthier, stronger and faster than me.  Today I completed the 2nd week 1 work out for C25K. I am not fast but at least I am doing it.  And here is a picture to prove it. :-)

I also have been meaning to post a pic of my motivation board that is in front of my treadmill. I posted it on pinterest too.