Making myself sick

I believe I have talked about my fight w/ anxiety & depression.  I have been on an emotional roller coaster of emotions for the last two months. Feeling defeated, stressed, overwhelmed the list goes on and on. I feel sick 90% of the time either stomach, gut, head ache. DH is getting concerned that I am taking to much motrin because I am constantly in some kind of pain and am taking it  way to much.  My Mom pointed out that I am making myself sick. At first I was like Hey NOW, this isn't my fault. But the more she talked the more she made sense.  All the crap I eat, causes gut issues to a certain degree and then you throw in the fact that to much sugar causes my anxiety to spike and that my anxiety has always caused a wide range of ailments.  I am like Oh My Goodness. It is all my fault. I spent the next 2 days w/o any sugar and started feeling a difference. I need to make the permanent move to healthy eating and a healthier life style….