After realizing that I didn't stick to my points this week I didn't have high hopes for my weigh in and even thought about not going. BUT I was unable to go last week and will not be able to go next week. To keep myself accountable I went. The scale went into the right direction at least. Down .8 lbs and after realized how many points I was negative I'll take it. Even after not the greatest week last week I feel ready and determined this week. We have Thanksgiving next week so I need to get a good start on next week this week. I know where I went wrong last week. The 22 points of lemonade really wasted almost half of my weekly points.
Since April I've lost 9.2 lbs which means that I've lost 5% of my total weight. The next goal is 10%. That is another 9 lbs away. My weight loss goal is 1.25 lbs a week/ 5 lbs a month. I am in the mind set that I am doing great if I can lose only 5 lbs a month. It is very realistic and attainable. In true weigh in tradition I splurged today. I think using the bulk of my weekly points at the beginning of the week is better than the end. So lots more fruit & veggies this week.
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