AAAAAAAHHHHHHHHH!!!!!!!!!!!! Oh My Goodness!!! I couldn't be any more thrilled with my blood test results. I don't even have pre-diabietes! SAY WHAT?? I know right! Here I was sure I was pre-diabetic and pre-hypertensive and all my test came back excellent. and I am quoting the Dr's notes when I say excellent. He said my 3 month diabetes test was excellent. He stated my Thyroid was favorable and all my numbers are in the normal range they should be in. I was so terrified to get these test that I've avoided them for 3 years, 3 YEARS! I was certain they would bring bad news and now that they haven't I almost feel more motivated. I think that comes from the stubborn little girl inside that says; no one is going to make me do anything! I felt like if the test results came back bad I would be forced to do something about it. Now they are fine I feel like nothing is holding me back now. Honestly we all know I am the only one that has been holding myself back. Now don't get concerned that I think I healthy because my blood test says I'm good. I look at this as that Dr apt like the one they have at the beginning of Biggest Loser to make sure they are ok to exercise.
Today I did Week 3 Day 2 this morning. And I started something I had read about and it is a running journal. You write the date, how far you went or what work out you did. How you felt before and after the run.
I love this idea because it keeps track of how you feel right after the run. I remember completing week 4 day 1 of the C25K and I felt empowered because I didn't think it was going to be possible to do it. It is a place where you can complain before you go out that you don't want to run etc… Then you have this to go back to when you REALLY, REALLY don't want to run you can read this journal and use it as motivation to get out there.
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