On to week 3!!

The work outs have been great!  I've been able to accomplish more and I've started using weights. Now the food this week was something else. Hubby and I have been rocking breakfast and lunch but come to dinner time we haven't done as well this week. We lacked the meal planning we had the week before and so weight loss has slowed down to a halt for me.  Together we've lose 13 lbs so far!!!  It is right back on track tomorrow. I spent all day shopping and meal planning and prepping again. Getting better at it this time there was hardly any mess this time. LOL!

And after another week of tracking I can confirm that my resting heart rate has improved!!  When I first got my fitbit Charge HR my resting HR was 85 BPM and that isn't that great.  But since working out and changing my eating habits my new resting HR is now down to 77 BPM.  Proof that my heart is getting healthier already.  

As I said this weekend was hard on the eating we didn't do so well and the most interesting thing that happened is my moods. Foods that I've turned for years to to make me "happy" have been having the opposite effect. I told hubby we've cheated a little over the last couple days and my mood has tanked shortly after, I feel depressed, lazy and cranky.  And it isn't the just the dieting talking because I am not even thinking about the diet aspect of anything just sitting here watching a show enjoying myself and then it hits me!  It makes me cranky to think that the foods I've been eating for years could have been making me cranky. LOL!! But in all seriousness while I know lots of the food that is out there is bad for you. We went out to dinner and I felt I made good healthy choices yet I felt the same way even still seating at our table. I was feeling so healthy and "clean" and it only took a few cheat meals to take that feeling away.  I am happy to report that I am not in my normal Oh well time to give up. Even with ZERO weight loss this week after working out everyday and sticking to our diet all week, well until Friday. But as of Friday the scale was still the same as last Monday. So I am planning on skipping weigh in tomorrow and will take do weigh in and measurements next Monday after my first round of the 21 day fix is complete. :-)

If you are on my Facebook page you're aware that I have been working on a blog post about the secret formula for weight loss and health. It is getting long so i've decided to break it up into a couple blog post so be on the look out!!