I woke up several times early morning like 4-6 with my head pounding. I'd doze back up just to be woken back up by the throbbing in my brain. It was so bad I couldn't get my kids to school this morning. I finally got up at 7:30 and took some tylenol and the head ache didn't dull until 9AM. Even after 9AM I could still feel the headache and that is when I know I have a migraine. I can't get it to go away and sometimes it last all day. Once I got up I decided to try to drown it with water and drank SO much water today. All day along with the migraine I had the biggest craving for my diet pop. ALL DAY LONG! Every thing I did made me want one. I normally have one while I am cooking or cleaning and have them with meals. It was about half way through the day I realized the cause of my migraine was probably sugar, aspartame and caffeine withdrawals. I am going through withdrawals like any junky would. I love my diet pop and really don't want to give it up at all. I miss it so much. Heck I love a good regular cola too and I knew all I would have to do is down an ice cold coke and my migraine would magically disappear. I came close a couple times to just giving in for the sake of the pain in my head but I didn't.
I opted for the Flat Abs Fix instead of the Pilates Fix, I remember really hating it that last time I did this for a week. And as I've stated I always follow the moderator to make sure I am not over doing it as I am SO out of shape. and they kept saying the easiest way to do some of these were with your legs straight up. One problem I can't do that. If I am laying on my back my legs will not physically go straight up in the air. I am pretty sure my gut in my way is why. My Mom tried the Full body cardio fix tonight and she made herself physically ill and a migraine kicked in. And there is one of the reasons I can't stop or quit. Our families are trying to get healthy and desperately NEED to get healthy for actual heath reasons. Health has to stay a priority no matter how much it hurts.
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