We've all been there you decide to reward yourself with a treat or cheat meal because you've been rocking your diet. Then one meal turns into the day and that day turns into a week. For me when this happens I start feeling guilty then to try to help me feel better I eat more. Then I get depressed and the cycle continues and it turns into a cheat week or even month. Today is day 20 of the 21 day fix. While I haven't been perfect I've worked very hard. This last week I had A WEEK!! Sick kids, hubby having to work late, Only 4-5 hrs of sleep each night. By the time Friday rolled around this is the breakfast I choose from work.
Yes that is a breakfast sandwich and a doughnut. I was done, I was stressed, I was spent. I sent this pic to my hubby and said well this was breakfast, we need to change our dinner plans. LOL!! We had a carb in our dinner plans but with all the carbs on this plate I couldn't have any more. And you get right back on track.
Here is my lunch and Dinner from the same day. This is something I've literally NEVER been able to do. I have always been unable to do this. If I had a cheat meal it ALWAYS turned into a cheat day, week, month..... I've have not once EVER had just one cheat meal. I have managed to do this a couple times during this round of the 21 day fix. I have go off plan a bit enjoyed a treat and gotten right back at it. While this is something I have struggled with for 10 years I was able to take real control over the last 3 weeks. I know that how hard it is to do, it used to seem impossible to me and yet it can be done. Tomorrow is day 21 and I get to share my results and they are surprising!
No comments:
Post a Comment