Sunday, November 24, 2013

Things were going so well.

M-F were perfect down 4.2 lbs and two days left to go then yesterday I over are but this morning only gained .8 lbs but then my period started and I ate and I ate and I ate. I am sure I'll be up tomorrow. So do I count my weigh in day at Friday or go w/ tomorrow and then see if I can just get right back in track tomorrow? That is my goal to keep going. This is where I've always stopped is when I screw up,  so her is the proof that we will all mess up from time to time. And I need to learn that when I fall I need to get right back up my problem is in the last I have a pity party for my self. I sit and wallow in my poor me and my I always fail mode. But I need to not sit! This sitting an wallowing does me no good, gets me no where, makes me feel worse, keeps me down as far as possible from the stars I am trying to reach. So I need not to lose focus on my feet. When I fell on the muddy hill on Warrior dash I didn't sit for even a second I knew I had to get right back up.   Now is the time to prove that I can beat this. I can do this !

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