Well I know I've been AWOL for a while but here is what has happened: I still haven't managed to get to a WW meeting therefore I am still not doing as well as I could. I finally got back down to where I was at Easter w/ an official weigh in of 162.6 but the next day my Scale said 161.8 I hit 9 lbs & that is 5% I should be exstatic but this last week I went up & down up & down & ended up w/ a official Sunday weigh in of 163.4 Then tonight the scale is in the 166's so I am assuming I will be 164 in the morning. *SIGH*
I just can seem to stop eating the junk. I've noticed a direct link to drinking Diet Pepsi in the morning & I've read the studies that say this & apparently it is very true for me. They say drinking Diet Pop fools your body into thinking it is getting sugar so when your body realizes that it hasn't had real sugar you then crave it & it also keeps you from feeling full faster. I know when I start the morning w/ a Diet Pop I want carbs & sugar with in the hour. How ever if I have Instant Maple & Brown Sugar Oatmeal, that really does have sugar in it, & water I don't want sugar or junk at all. I also know if I eat my meal w/ Pop I can eat allot more than when I drink water while I eat. I was so depressed about what the scale said this early evening that I ate over a 1/2 a pint of my non-dairy ice cream & two pieces of pizza & a regular Root Beer. I think I am going to REALLY go to a meeting tomorrow. The guy who does the Sunday meetings also does Tuesday nights at 5:30. Those are the meetings I want to start going to & I really want to have a different weigh in date but I don't think that is something you can change after you start. It makes your weight loss not as accurate I think.
My Mom is still doing really well I think she almost weighs what I weigh now & I can't help but think of all the time I have wasted. I know I can't beat myself up over it but I have to get back on track then! I have a wedding reception that I have to buy a new dress for in a matter of only 11 days I would really love to hit 159 but I would have to only eat my daily points & drink lots of water & not so much pop.
Tomorrows goals: Only eat my Daily Points & go to the WW meeting.
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