I was really looking forward to my work out today. I was feeling good about my workouts and I'm feeling myself getting stronger. I checked in and she asked me if I was sore from our last work out, I was honest and said yeah but nothing like some of my first work outs. Her response "Good, that is a sign of fitness." Then she asked How are you feeling about your work outs do you dread them or look forward to them. Again I was honest and said actually I am looking forward to our work outs. Never tell your personal trainer that you were not sore and you were looking forward to your work out!! Apparently theses statements mean that she should try to kill me. O_O
She had me doing these things called suitcase walk. I had two 26 lb kettle bells, one in each hand. Then would have to take two small lung steps, squat to put the kettle bells down, stand back up then squat to pick them back up and repeat 10 times. My legs were like Jello by the 3rd rep of these things. Another one of the trainers at the gym said to me, those are hard! My trainers response was: "Isn't she strong!" I knew my muscles could do this but I felt like my heart was going explode. This proves to me yet again that my cardio still needs allot of work. After my work out my trainer proudly exclaimed that this was the toughest work out she has had me do yet. I said yeah, ya think?
Just a short post today so I could remember what I accomplished today and hope that I can get the nutrition side of this thing going cause I think the work outs are going great!
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