Well tomorrow I am off to weigh in for the first time in two weeks. I basically took two weeks off and I am expecting about a 3 lb weight gain. But I have been not tracking like AT ALL for a week and a half. The little voice inside of me says well this isn't working time to give up but I know it works. I just need to be smarter about the foods I am eating. Eat more fruits and veggies. I have the next 5 days off and I plan to refocus & restart.
I just found out that tomorrow is National Running Day. I am torn between two goals in honor of tomorrow. One goal is to run my fastest mile to date. In my C25K I think my fastest was around 14mins and some seconds so my goal is to beat 14 mins. Cause I normally run at just around 4.2. To break the 14 min mark I need to run at a 4.5 to 4.6 and that will bring me between 13 & 14 mins. And I haven't ran in 4 days. I ran last Friday then took Saturday as an off day because I was going to run the 5K on Sunday and we ended up walking. So tomorrow any run is going to kick my butt. The other goal I am considering is to run w/o walking for the longest I have. The longest so far has been 10 mins so I would like to beat that by like 5 mins and run for 15 at 4 mph that is one mile. Tomorrow Which one?? I guess we'll find out tomorrow.
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