I went into Weight Watchers & had my official weigh in at 171 lbs. I stayed for the meeting which I feel like they are what AA meetings are to an alcoholic. I know I have some kind of food addiction maybe just based on emotions. The last time I succeeded at weight loss was thru LA Weight loss & I believe it had allot to do w/ my weekly weigh ins I had to come in & sit down one on one w/ someone who looked at my food journal so if the scale didn't show me loosing weight they would say well here is why. My family has always tried to support me & be there for me to be accountable to but it doesn't work. When my poor DH tires I tell him to just shut up. For some reason being accountable to strangers seems to work better for me. So I got a monthly pass I can go to as many meetings as I need to a week but I only weight in once a week.
When I was younger I was told it isn't healthy to think about food allot. When I am just eating what sounds good I don't think about it as much. However when I am watching what I eat I think about food from the time I wake up until the time I got to sleep. I have to practically chant I can do this, I can do this, Don't eat that, I can do this. It is exhausting!
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