Wrote two days ago
Step 1. we eat all the junk food in the house including some purchases from that day, like things I want to eat before I start my diet. Step 2. Then we go shopping for healthy food & dinners. Step 3 eat well for at least 1/2 do diet day one maybe even a day & a 1/2. Step 4. Screw up & figure might as well blow the whole day. Then repeat. This is what has happened me for the last 4 years!!!! So frustrating. Then I go back to the fact that I need to choose this everyday all day long & remember when I screw up get right back to it, I don't get the night off.
I suffer the same battle in my mind every day. It's just one more day, then all of a sudden 6 months of one more days have gone by. How to fix my brain. Prayer, This is something I have done in the past but can't do on my own right now & I need to get healthy. I don't like feeling this way.
No comments:
Post a Comment